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Levels
Art by in-house gallery artist Lynda Frese.
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Aerial Yoga Class: $20 per class Purchase single classes or class packages online here. Ongoing Special Introduction for new students:*Anyone new to Swan River Yoga ( or has not taken class with any of the teachers of SWY) will receive 1 free class.
Prana Packages 5 class prana package: $65 10 class prana package: $125 20 class prana package: $220  Samadhi Incentive PackagesThese packages are created to add incentive to a regular, consistent practice within a long duration of time, and to provide you with a yoga kit to add motivation and enjoyment.6 month Samadhi Package: $750 with a total of 75 classes 1 year Samadhi Package: $1200 with a total of 150 classes
Work Study *All special events are NOT included in any package. Private Sessions Off site (offered in the convenience of your own setting) $100 per hour off site. $130 per hour and one half off site. $130 per hour per couple off site. I.C.P’s In Class Private Sessions $75 per class. Private Group Sessions: Book a group of friends, family, or co-workers. $108 per hour per group of 10 . Prices vary accordingly.
Jivamukti Yoga Open Jivamukti Yoga (gee-va-mook-tee) a challenging and rigorous form of “vinyasa” flow based asana where original scriptures are cited through spoken word, sanskrit is chanted, and an inspiring musical soundtrack is a part of every class. Jivamukti is translated as “a free soul living upon the earth”. The practice of “ahimsa”, or non-harming to others, is also a strong foundation. This and all Jivamukti style classes must be taught with the permission of founders Sharon Gannon and David Life. Visit www.Jivamuktiyoga.com for more details. Beginner Basics Jivamukti Yoga Take advantage of a more intimate environment and focus on the fundamentals in this all inclusive class. Each week of the month features a specific concentration in this continuing order: week 1: standing poses, week 2: forward bends, week 3: back bends, week 4: combinations and inversons.
Anusara Inspired Yoga (on-you-sar-ra) the application of the “Universal Principles of alignment”, suitable for all levels, is a refinement of personal alignment applied to every pose. The intention is organic and expansive as it comes from the heart, inviting us to “align with the Divine”.Tantric philosophy is applied with an emphasis on community integration and the celebration of all life. This class must be taught with the permission of founder John Friend. This is an “inspired” class and not a “certified” class.
Swan River Yoga TM “ Linked by breath, a Swan River Yoga class will have an equal emphasis on the physical and metaphysical, displaying both skillful alignment and organic flow, with intentional mantra, a philosophical theme, and personal tools to access independence in every class.” Michele Baker This style's creator, Michele Baker, is Yoga Alliance Approved, and the first 8 teachers have just graduated in the first NOLA Yoga teacher training October 2008 ever! ____________________________________________________________________ Sacred Movement Yoga This is a Swan River Yoga class with a moving salutation influenced by yoga asana, Odissi Classical dance, and tribal bellydance, infused with vinyasa-style asana practice, balancing poses, and meditation in a dance of sacredness, created by Nomadic Belly dance troupe member Ali Arnold. ____________________________________________________________________ Hot Swan River Yoga This is a Swan River Yoga class with the heat turned up. Bring on the spice! Experience in the yoga practice is recommended when the heat is turned up. ____________________________________________________________________ Swan River Yoga Therapy This is a Swan River Yoga class with elements of thai yoga, massage, and yoga therapeutics, invoking personalized self healing. This will invite a mild, soothing approach and have partner assisted massage technique at the end. This is directed by our in-house spa licensed massage therapist Lisa Dunn. ____________________________________________________________________ Pre-Natal Yoga For all Moms to be, regardless of your yoga experience. This class is safe and accommodating to all months of pregnancy, and is a precious preparation for proper breathing, hip opening, and lower spine and sciatic relief, soothing nerves, and emotional balance for the growing months of pregnancy. It is a quality time to meet other mothers to be, and to access and maintain a center of maternal serenity for being a skillful, loving parent. ____________________________________________________________________ Sivananda I class focuses on stress relieving yoga postures and full yogic breathing exercises. This class will revitalize the body and help to control the mind, leaving you feeling calm and refreshed, while the practice of positive thinking and meditation gives increased clarity, mental power and concentration. If you have not ever taken a yoga class, re-entering your yoga practice, or simply looking for a restorative class, this is the perfect one for you! Vinyasa Yoga A well balanced and challenging flow based asana practice with a creative emphasis on sequencing and connection of the poses. Within the interwoven poses, yogic philosophy and devotion (bhakti) are infused so that it is absorbed on a deep cellular level. Vinyasa requires an integrative dance of the entire body, so that one feels whole in their experience. It invites one to move into the present and go with the flow.
Restorative Yoga
RockasanaTM Is a flow based class with the enjoyment of guitar riffs and themes of Rock & Roll music playlists and playful volumes. This concept is created and trademarked by Jeffrey Cohen and Andrea Boyd of the Jivamukti Yoga Center in Charleston. Wear your favorite band t-shirt. Music is louder than other classes so familiarity with vinyasa style is recommended. This class is meant to inspire emotion, release, enjoyment, and celebration. Prepare to rock in your practice and refine your ability to listen! Aerial Yoga Enjoy the benefits of inversion and develop flexibility and strength with Aerial Yoga. Slings made from the silky fabric aerialists use in performance are rigged from single points in the ceiling. Students begin with a warm-up on the floor. Ground poses are then translated into aerial positions and sequences. Aerial yoga, though new and somewhat experimental, is increasing in popularity. Students benefit from the extra stretch the fabric provides and relish in the effects of gravity. Take advantage of the only aerial yoga class in the city! No yoga experience is necessary, though students should have the strength to hold themselves in a handstand against the wall. Thursdays 4-6 PM & Saturdays 7-9PM Classes are $18 each, $80 for a series of five, $150 for a series of ten, $200 for a series of fifteen. Purchase class packages at our online store. **Aerial Classes are NOT included in the free intro week special. Thank you.** 12 Step Yoga Aligning with and honoring the principles of a 12 step program in Alcoholics Anonymous, and the principles of a Swan River Yoga class, this is an invitation for a healthy, social alternative to addictive tendencies. All yogis are radical beings, and this program is an invitation to flip around any potential patterns within you into something healthy and life affirming, and feel supported in your community for doing so. This class is created by a compassionate yogi of dynamic experience, Tony Cassatt. ____________________________________________________________________ Kirtan Raja Yoga, the yoga of concentration invites stillness and spaciousness within our lives. It is a direct form of knowledge of the Self, as we have the chance to step back, and to take the seat of the witness, less wrapped up or bound by our actions or our lives. This invites the awareness of our True identity. From this perspective, decisions, and actions in thoughts, words, and deeds become clear. A group setting is a powerful form of inspiring magnetic consciousness.
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