December 4-8, 2024
Judith Hanson Lasater
Relax & Renew: Learning to Teach Restorative Yoga (Level 1)
Classes
A mix of in-person and virtual weekly classes
Events
Workshops, trainings and continued education
FEATURED EVENTS
Relax & Renew, Learning to Teach Restorative Yoga Level 1 with Judith H. Lasater
IN STUDIO 12/4 - 12/8/24
This workshop is open to all students wishing to deepen their practice, as well as to Yoga Teachers interested in certification to teach Restorative Yoga.
During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility, elimination, and the reduction of muscle tension and generalized fatigue.
In this 30-hour workshop we will learn the art and skill of teaching Restorative yoga.
*Early Bird 3 Payment Installment Plan Available with registration by Oct 4th!*
Swansgiving Yoga Benefit Class
with Swan River Teachers
Thursday, 11/28/24
Come enjoy an opportunity to give thanks, and celebrate gratitude in community. Led by Swan River teachers, this class is open and suitable for all levels of practitioners, including beginners.
This year, we will be raising funds for Split Second Foundation.
Split Second Foundation offers and develops programs that enable individuals with all types of disabilities to take personal responsibility, fostering their ability to achieve or maintain independent living within the community.
Their mission is to deliver comprehensive care, resources, education and advocacy to those affected by disabilities, promoting independent living and enhancing their quality of life.
https://www.splitsecondfoundation.org/
**Pre-registration for this class is highly recommended**
Hot Stones, Restorative Yoga and Sound Bath
with Charlotte Mabry & Laura Cherry
Gratitude Quantum Morning Meditation Weekend
with Swan Michelle
Join Swan Michelle in a, inspirational group discussion and special gratitude open level class that will touch base on various teachers, the Yama’s of Patanjali’s Yoga Sutras, dharma from The Bhagavad Gita, and taking a 3 day deep dive to gain momentum into the power of group Quantum morning meditations, where Swan will debrief you on what meditating from the quantum field means from her teachings with Dr. Joe Dispenza.
This class takes place together on Zoom and will be recorded so that you get to access gratitude in your body ongoing. All of the recordings will be yours to keep to do again.
Swan Michelle is a certified NCS NeuroChangeSolutions Consultant on the Dr Joe Dispenza Global Team.
Brother Son, Sister Moon: A Yoga Offering
with Charlotte Mabry & Mark Berger
This dharma inspired dynamic practice will energize, renew, and lift you up as prana (breath) is there to calm
and flow you towards a deep relaxation for the second half of the class…..
that your heart-mind may be carrying? Deep rest will allow the parasympathetic nervous system to operate
at its optimal level, bringing balance and healing.
being increases.
From the Ground Up
with Keith Porteous Meade
Tuesday December 17
From the Ground Up begins with a lying-down sequence (from the SATYA method). After opening the fascia, we transition to mindful vinyasa and standing poses which culminate in a ‘peak pose’. Expect release of physical and mental tension, physical challenge, and greater knowledge of the “how to” of our peak pose
HOLIDAY SPECIAL
8 CLASSES FOR $88
🌟 Special runs from Black Friday to Cyber Monday (11/29 - 12/1) 🌟
about swan river
OUR MISSION
Swan River Yoga believes that the solutions we seek can be found within. We support practitioners who are on an inward journey through skillful guidance, therapeutic approach, appropriate challenge, and community connection.
THE SPACE
Having opened on Magazine street in 2008, Swan River Yoga’s home is now the “Mandir” (a cultural center), a three-story wellness center in an architecturally significant building, right in the heart of Mid-City, New Orleans.
With an abundant, high-ceilinged yoga practice space, we accommodate large trainings along with our weekly rhythm of yoga classes and wellness offerings.
Swan Teachers
Experienced teachers support practice drawing on their advanced training, skillful use of our array of high-quality props, and using sacred sound to support the therapeutic journey.
wellness
Our Mandir also offers one-on-one massage, acupuncture and yoga alignment sessions for injury prevention and recovery. With fifteen years serving the New Orleans community, Swan River Yoga is proud to welcome EVERYONE for in-person practice and services of the highest level.
