Live Yoga Online


Live Stream Swan River Yoga Classes

Swan River is now offering a full class schedule with live online streaming. Register for all classes through MindBody, just as you did for classes in the studio. All class packages can be used.

To register for a class, click on the button to register thru Mindbody: Join US

 

lt’s easy!

  • Register for class on MindBody just as you did previously for classes.
  • Download Zoom and register if you do not already have an account.

When it is time for your class to begin…

  • We will send the meeting ID and password for the class to your email address that is associated with your MindBody account. Look out for the email 5 minutes before class starts!
  • Open Zoom
  • Login
  • Click “Join”
  • Enter meeting ID and password (which will be emailed to you five minutes before class as long as you pre-register)
  • Click “Join without video”
  • Click “Join with computer audio”
  • Unroll your mat and here we go!

Props

Before class begins, be sure to grab what you will need to support your practice. You can always use some items around the house as well if you do not have yoga props at home.

We recommend:

For Swan Align: 2 blocks, 1 strap, a bolster, or anything shaped like these things for practice, such as your bed pillows, stacked books or a scarf.

For Restorative yoga: 2 bolsters or pillows from your bed, 2 blankets, 2 blocks or books stacked like blocks, and 1 eight foot strap or long scarf to use like a belt.

For a traditional Sound Bath: you can also choose to totally lie down in Sound Bath and not move at all, needing no props but instead lying on your couch

Chants

Sarve Bhavantu Sukhinah. Sarve Santu Nirmayah. Sarve Bhadrani Pashyantu. Ma Kasheid Dukhabhagbhavet.

Lyrics:

“May happiness be unto all. May wellness be unto all. May sickness disappear. May no one live in fear.
I choose love. I choose life. I choose freedom to sustain the light.
I choose love, over fear. I choose courage so that I remain clear. “


I am loving awareness. Shri Ram Jaya Ram


Om Mani Padme Hum


Gayatri Mantra – A Universal Prayer – Meaning & Significance
Om Bhur Bhuvaḥ Swaḥ
Tat-savitur Vareñyaṃ
Bhargo Devasya Dheemahi
Dhiyo Yonaḥ Prachodayāt

General meaning: We meditate on that most adored Supreme Lord, the creator, whose effulgence (divine light) illumines all realms (physical, mental and spiritual). May this divine light illumine our intellect.

Word meaning: Om: The primeval sound; Bhur: the physical body/physical realm; Bhuvah: the life force/the mental realm Suvah: the soul/spiritual realm; Tat: That (God); Savitur: the Sun, Creator (source of all life); Vareñyam: adore; Bhargo: effulgence (divine light); Devasya: supreme Lord; Dhīmahi: meditate; Dhiyo: the intellect; Yo: May this light; Nah: our; Prachodayāt: illumine/inspire.


Mahamrityunjaya Mantra Lyrics in English
Om Tryambakam Yajamahe

Sugandhim Pushtivardhanam

Urvarukamiva Bandhanan

Mrityor Mukshiya Maamritat

Mahamrityunjaya Mantra Meaning In Hindi To English
aum = is a sacred syllable in Sanatan Dharma.
tryambakam = the three-eyed one
yajāmahe = We adore, honor and worship.
sugandhim = sweet fragrance.
puṣṭi = A fullness of life.
vardhanam = One who nourishes and strengthens health and wealth.
puṣṭi+vardhanam = The one who nourishes others and ensures their fullness.
urvārukam-iva = like the cucumber or melon or a big peach.
bandhanān = “from captivity”.
mṛtyormukṣīya = Free, liberate From death.
mā’mṛtāt = immortality.