Personal Summer Wellness Program with Swan Michelle
I have added a new PRIVATE wellness program for the summer at the beach with me and you, solo. It is designed to be well rounded and to entirely recalibrate your life, to get you in nature, to eat right for you, move right for you, meditate, receive energy work, learn about natural medicine, and more.
I will be your coach. You will be at the beach, have a place to stay, get guided on daily walks and meditations by the water, receive Reiki, Ayurveda tips for daily routines and diet, private yoga sessions according to your goals and needs for health, be held accountable, and invited to any additional trainings that are happening while you are here for your Private Wellness Program with me. You set up the length of time. This can be 1 week or 1 month long.
Here is the Menu:
1. Initial consultation and phone interview to set up your goals, diet, Ayurveda constitution and life changes you would like to make before coming. $150
2. Sunrise Meditation, mantra, kundalini practices, swim and walk every morning on the beach with Michelle
3. Yoga Private Session specific to your dosha which could include: diet, herbs, essential oils, the background of Ayurveda, cleansing teachings appropriately for your constitution, Reiki/ Energy Medicine Healing work, Yoga Nidra and Restorative Yoga with Michelle
4. Breakfast included…cooked and served for your dosha with Michelle along with a training on what we are eating and why
Morning Hours: 6:30-10am (the rest of the time is beach time) $250
PLUS: Choose from group workshops to add to your package:
Group Workshop Options: pick and choose which group activities you would like to commit to and I will include it in the package!
August 17 Womens Wellness & Ayurveda: $45 (2.5 hours)
August 23 Yoga Nidra Session and Restorative Sound Bath $40
August 24-25 Yin Yoga Teacher Training $330 (14 hours)
August 29-Sept 1 Restorative Yoga Teacher Training $500 (21 hours) or per day $108
Accommodations:
Your own private room, huge yard, water view, on bay, swimming at dock and with kitchen access (remembering I am cooking your breakfast)
Accommodation price: $70 per day or $250 per week
If you are interested in the Summer Wellness Program at the beach and me as your coach, please contact Nancy at nancy@swanriveryoga.com and she will offer you the pricing list for the morning program and accommodations options I have put together.
Payment for all Swan River Private sessions is due at the time of booking. Appointments are not confirmed until payment is received in full. Any cancellations, changes to the appointment, or no shows, within 24 hours or less of the appointment time, are subject to the full charge of the session fee.
About Michelle
Michelle is a devoted student, yogini and musician. She is the Founder & Co-Owner of Swan River Yoga and offers several teacher trainings, reiki courses, yoga workshops & retreats all year long. Read more about Michelle>>>
Other related services at Swan River
If you are interested in the Summer Wellness Program at the beach and me as your coach, please contact me at http://swanriveryoga@yahoo.com and I will offer you the pricing list for the morning program and accommodations options I have put together.