by Nancy | Mar 3, 2024 | FOM
Written by Raney-Mills Turner, LPC, ATR What comes after the excessive creativity, costuming, king cake, and community? Whetheryou were an active participant or a purposeful hideaway, the energy of the city dramatically shifts on Ash Wednesday. Some call it the...
by Nancy | Jan 8, 2024 | FOM
Written by Lynn Austin Lalka I want you to think of your first day of something. Your first day of school, or a new job. The day you accomplished a longstanding goal, or the day you took the first step to live your life in a different way. How did you feel on that...
by Nancy | Nov 20, 2023 | FOM
Written by Cat Kennedy Swami Kripalu once said, “The highest spiritual practice is self-observation without judgment.” The yamas and the niyamas are the first two limbs of Patanjali’s eightfold path. They are considered the “ethical guidelines” from which to live by....
