by Adrienne | Aug 28, 2026 | FOM
Know Thyself: Svadhyaya By Carrie Hood Svadhyaya, deriving from the Sanskrit words “Sva,” or self, and “Adhyaya,” learning or study, is the fourth of the five niyamas. In Barbara Stoler Miller’s translation of Master Patanjali’s Yoga Sutras, she points out that the...
