Events & Workshops

All upcoming Swan River yoga events, teacher trainings and workshops are displayed below.

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FEATURED EVENTS

Summer Sadhana Challenge

with Keith Porteous Meade

Sadhana means practice. Join our Summer Sadhana Challenge to bring meaning, evolution, and connection to your summer! This interactive, online and in-person experience invites the entire community to:
Practice yoga asana at least 3 times a week
Keep a DAILY journal of how to practice your yoga off the mat (more on the “6 times book” below…)
Read a dharma text with Keith’s support and guidance
Receive weekly themes and practice challenges from Keith
Be in touch with our community through online dialogue about all of the above with reflection questions about our dharma text and space for peer support

June 13 - August 22

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Full Moon Restorative Sound Bath

with Jennifer Martinez & Caroline Chiesa
June 13th 5:30-7pm
Reset your energy under the full moon with Caroline Chiesa and Jennifer Martinez. This special evening will offer the opportunity to join your voice in chanting with the instructors, breath work practice and guided meditation and restorative yoga poses, ensuring deep rest and relaxation.
Experience sound healing with crystal bowls, harps, and other instruments.
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Deepen Your Practice

with Monica Edelstein
Wednesdays, June 20th, July 18th & August 15th, 6:30-8pm
In these workshops, we’ll take a deeper dive into the yoga postures, ancient teachings, and energetics of
the subtle body. The small-group format will allow time for questions, discussions and a short meditation,
as well as individually tailored assists and modifications.
Themes: June 20th; Connect and Flow, July 18th; Yoga for the Chakras,  & August 15th; Balance and Steadiness
 
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Floor & Restore

with Lynn Austin Lalka
Sundays 6:30-7:30pm  June 22 & July 20
Let go of stress with a deeply soothing 15-20 minute guided meditation, followed by an extended savasana to truly unwind. Class ends with therapeutic oils applied to your forehead (with an option to opt in or out of oil application).
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Thai Yoga Therapy and Assisted Stretching Course

with Caroline Hughes

July 11-13th

Come study assisted stretching through the lens of Thai Yoga Therapy with Caroline Hughes, PTA & RYT. These teachings are a gift to give and receive. Prepare to learn a wide variety of manual techniques based in yoga, thai yoga therapy, and physical therapy.

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The Sacred Column: Anatomy and Movement Principles of the Vertebral Column in Yoga Practice

IN PERSON with Judith Hanson Lasater at Swan River Yoga
A five day, 30 hour training for yoga teachers & serious students

December 3 - 7, 2025

Have you ever wished you knew more about anatomy so you could help your students more effectively as well as deepen your own practice? Maybe you have felt unsure about where to learn more? Or maybe you are intimidated about how to learn more about anatomy and how it effects movement, specifically in yoga asana? Then this course is made just for you!

Registration is OPEN now!

 

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ALL EVENTS & WORKSHOPS

**All times listed are in Central Standard Time (CST)**