Even for seasoned teachers, revisiting sequencing can consolidate and deepen what we offer, as well as ignite new excitement for the art of teaching.
The bridge concept is inspired by the physical, emotional, energetic, and wisdom bodies present within each pose. Through listening, reading, writing, and even singing, the bridge practice seeks to support the voice of each teacher in illuminating the many aspects revealed through the practice.
*EARLY BIRD REGISTRATION available through March 1st!
A 60-minute class that is entirely floor-based, incorporating seated, reclined, and restorative postures and SATYA-inspired somatic movements. Class includes a 15-20 minute guided meditation and extended savasana. Essential oils and sprays will be applied with your permission.
Reset your energy under the full moon with Stephanie Stelly and Caroline Chiesa.
This special evening will offer the opportunity to join your voice in chanting, guided by both instructors. Caroline will lead breathwork and a soothing Yoga Nidra practice, while Stephanie will teach restorative yoga poses, ensuring deep rest and relaxation.
Receive luscious self-care, with healing hot basalt stones, opening your body with restorative yoga asana accompanied by vibratory sounds from Harmonium, Laura's voice and mantra, koshi chimes, crystal and metal singing bowls, tuning forks, ocean drums, the gong, and many more.
Essential oils and sprays will be applied with your permission.
In this series of Sunday afternoon offerings Charlotte will teach a restorative yoga sequence with guided mediation/dharma to “listen with the ears of your heart”.