Events & Workshops

All upcoming Swan River yoga events, teacher trainings and workshops are displayed below.

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FEATURED EVENTS

Floor & Restore

with Lynn Austin Lalka
Sundays 6:30-7:30pm  August 10, September 7, October 12
Let go of stress with a deeply soothing 15-20 minute guided meditation, followed by an extended savasana to truly unwind. Class ends with therapeutic oils applied to your forehead (with an option to opt in or out of oil application).
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New Moon Sound Bath

with Stephanie Stelly

August 22nd

Stephanie will recommend a restorative posture, you are free to decide what feels best for you during this 60-minute sound bath experience. The session will commence with a guided meditation, seamlessly transitioning into a sound bath featuring a variety of instruments, including crystal bowls, Tibetan bowls, tingsha bells, a bendo seed shaker, an ocean drum, and koshi chimes

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Full Moon Sound Bath

with Stephanie Stelly

August 9th, September 7th, October 4th & November 5th

Have you ever felt the desire to rest under the mesmerizing glow of the full moon? Join us at Swan River Yoga for our monthly Full Moon Sound Bath, guided by Stephanie Stelly.

Enjoy a guided meditation, seamlessly transitioning into a sound bath featuring a variety of instruments, including crystal bowls, Tibetan bowls, tingsha bells, a bendo seed shaker, an ocean drum, and koshi chimes. At the end of the experience, Stephanie will provide writing materials and leave space for journaling any thoughts, visions, emotions, or insights that arise, allowing for deep personal healing.

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Deepen Your Practice

with Monica Edelstein
Friday August 15th, 6:30-8pm
In these workshops, we’ll take a deeper dive into the yoga postures, ancient teachings, and energetics of
the subtle body. The small-group format will allow time for questions, discussions and a short meditation,
as well as individually tailored assists and modifications.
Themes: June 20th; Connect and Flow, July 18th; Yoga for the Chakras,  & August 15th; Balance and Steadiness
 
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Intentional Therapeutics

with Angela Bergeron

Sundays, Aug 17, Sept 14, Oct 19, Nov 16, Dec 14

Using a blend of energy clearing tools- organic oils(optional), breath work, supported asana at wall, restorative yoga, hypnotic shivasana, we'll align our specific goals or intentions. Supported & infused with the New Moon energy for opportunities, setting us up for growth and fresh starts! Release, Repair and Restore and begin today anew. Give your self permission to release, to let go of what is not working for you in this moment. Getting intentional with yourself and your practice.

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Reiki 1

with Raney-Mills Turner
August 23 - 24, 2025
 
Do you ever wish you had the ability to fine tune your own energy? Maybe shift your mood? Or protect yourself from someone else’s energy? You have the ability!Join Raney-Mills to find out how to use your own intuition and energy body to do these things and more! Learning to clear ourselves of inappropriate energies while nourishing the light we innately have is the beginning of understanding both Reiki and energy itself.
This requires a subtle awareness and sensitivity of perception to one's own intuition and felt energetic state. Within each of us is a sacred Center, untouched by trauma narratives, and this Reiki 1 class is the first step in learning how to access this place.
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Kundalini Sadhana Experience

with Steph Navjeet
August 25 - 29, 2025  
7:45-8:45am
 
Steph Navjeet returns from her travels abroad recharged and ready to guide us through breath exercise, asana practice (kriya) and meditation. Each day you will deepen your experience of these activities and begin to receive the benefits of daily kundalini yoga practice. The energy of the group supports each individual to help them deepen their personnel practice while experiencing a meditative group consciousness.
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The Sacred Column: Anatomy and Movement Principles of the Vertebral Column in Yoga Practice

IN PERSON with Judith Hanson Lasater at Swan River Yoga
A five day, 30 hour training for yoga teachers & serious students

December 3 - 7, 2025

Have you ever wished you knew more about anatomy so you could help your students more effectively as well as deepen your own practice? Maybe you have felt unsure about where to learn more? Or maybe you are intimidated about how to learn more about anatomy and how it effects movement, specifically in yoga asana? Then this course is made just for you!

Registration is OPEN now!

 

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ALL EVENTS & WORKSHOPS

**All times listed are in Central Standard Time (CST)**