Pricing & Class
Descriptions

Adaptive Yoga is yoga for every body. This class meets your body where it is, including bodies with limited mobility, flexibility and balance. Regardless of age, ability level or experience, you will be offered personalized adaptations of fundamental yoga poses. Each student receives support to enhance and deepen their mind-body connection. Props such as chairs, blankets, bolsters, blocks, and straps will be integrated to optimize the experience in each pose.

For those entirely new to the practice. Develop strength and balance through emphasis on building the foundation of the pose, creating space in the spine, and aligning the general form. This class breaks down the asana poses succinctly, with proper use of props so they are safely explained, demonstrated, and experienced with modifications.

This class is appropriate for students with injuries and/or physical limitations.

For beginning practitioners or on-going students who desire alignment-focused, slower moving classes. This class explains and demonstrates asana poses succinctly and with safety. Building on strength and balance, and a spacious spine, this class includes clear form and actions, solid alignment techniques, strengthening in backbends, and a slow introduction to more weight bearing poses on the upper body without vinyasa flow.

Beginner’s Level 2 is offered virtually on Saturday at 9:30am. For in-person Beginner’s classes, please join us Tuesday at 9:15am and Wednesday at 4pm.

Chakras are important energy centers situated along the spine. We have seven main chakras which connect to the physical, mental, and emotional aspects within. This Yin yoga sequence for the chakras gently stimulates and balances these centers so energy flows optimally. Amanda Vance has created this unique class to be a gentle, yet stimulating, means to connect more to the body, center, and soul. This class invites students to settle, feel, and be more open and healing to the full Self.

Energy medicine is a way of life! Because we want to honor the fact that you have what you need to heal yourself, Energy Club is for everybody! People of any beliefs and from all walks of life are welcome. Come expand your mind and spirit with a multi-layered, unique drop-in class where you can connect with your Higher Self, experience new ways of clearing and protecting your energy body, and learn how it is all clinically backed by neuroscience. Each class is thoughtfully organized around a grounding meditation, a short lesson, and self-clearing. Honoring the teachers before us, these classes will draw from an eclectic variation of energy medicine practices, including Usui Reiki, the Hindu Chakra System, the Eden method, Trauma Resolution Energy Therapy, and basic lightwork.

Offered on Wednesdays, 12:30-1:30pm

We focus on foundation and the building blocks of a strong and safe asana practice. In doing so, we allow ourselves access to more ease and freedom within our beings!

For beginners and seasoned practitioners.

In this class, we start by focusing on our foundation, the feet and legs are key to balancing the entire body.  Think of it as a house built on a solid foundation vs a house built on concrete that’s not completely set.  From this strong foundation we will build a strong and steady asana practice with the use of props as needed.

The class will include standing, seated, back bending and inversion postures.  An introduction to meditation, breath work and readings will also be incorporated in each class.

For seasoned practitioners who want to learn more advanced postures such as inversions and arm balances safely, this work is invaluable.  All “advanced” poses require strong and steady feet and legs.

Known for its transformative benefits, the practice of Kundalini Yoga builds physical strength and stamina. With sustained practice, Kundalini Yoga enhances cognitive function, emotional fitness, and spiritual connection. Kundalini Yoga focuses on moving and transforming energy using a kriyā, or “action”, in Sanskrit. Kriyās are a specific sequence of yogic techniques and meditations to create a specific result through repetitive practice. Results could be physically evident, such as better digestion, or more subtle, such as experiencing an “open heart.”

Every class is built around a kriyā and will include prāṇāyāma, or breath work, āsana practice, deep śavāsana (relaxation), and dhyāna (meditation) that may include mudrās (hand positions), mantras (vocally repeated sounds) and mantras (silently repeated sounds), and dṛṣṭi (eye focus). Many people describe their experience after classes as exhilarating, euphoric, and powerful. Because classes focus on each student’s individual and internal teacher, Kundalini Yoga is open to any one of any skill level. People of any beliefs and from all walks of life are welcome to practice Kundalini Yoga.

Kundalini Yoga is offered in person on Monday mornings at 7:30am, Wednesdays at 5:30am (Morning Practice – Kundalini Yoga, Pranayama & Meditation), and Thursdays at 4:30pm