"The process of finding one's own voice, one's own sound, is a metaphor for finding one's self" -Dr. Diane Austin
Do you ever feel that you can't find your true voice? Join Keith for Release the Voice: a program of gentle movement, guided vocal exercises, and singing of chants/songs within a therapeutic setting. As an introduction to the power of vocal work, this workshop is designed to increase awareness of the voice (whether used for speech or singing), to provide daily exercises for greater agility and strength, and to work through blockages that hinder communication.
The Yoga Foundations workshop is for anyone looking for a more in-depth immersion into the fundamentals of yoga.
Perhaps you have never practiced yoga and are not sure where to begin, or you're not ready to jump into a public class yet, or you are looking to deepen your practice by diving deeper into alignment principles. Whatever your journey, this workshop is for you!