Events & Workshops

Sundays 1/18 & 3/15

4:30-6 pm

Using a blend of energy-clearing tools, such as: organic oils (optional), breath work, reiki, satya, supported asana at the wall, restorative yoga, hypnotic shivasana, we'll align our specific goals or intentions. Supported & infused with the New Moon energy for opportunities sets us up for growth and fresh starts! Release, Repair, Restore, and begin today anew. Allow yourself to release, to let go of what is not working for you in this moment, and to get intentional with yourself and your practice.

Sundays: 1/25 & 3/29

1:30-2:45 pm

"The process of finding one's own voice, one's own sound, is a metaphor for finding one's self" -Dr. Diane Austin

Do you ever feel that you can't find your true voice? Join Keith for Release the Voice: a program of gentle movement, guided vocal exercises, and singing of chants/songs within a therapeutic setting. As an introduction to the power of vocal work, this workshop is designed to increase awareness of the voice (whether used for speech or singing), to provide daily exercises for greater agility and strength, and to work through blockages that hinder communication.