Caroline began practicing yoga in college to help ease her anxiety. She became a yoga teacher in 2016 to share the benefits of yoga with others. She bridges the worlds of yoga and physical therapy to educate folks on anatomy, neuroscience, and their relation to yoga.
More about Caroline
EDUCATION, TRAININGS AND CERTIFICATIONS:
Licensed Physical Therapist Assistant…2022
400-hour Registered Yoga Teacher…2016
30-hour Restorative Yoga Training…2017
30-hour Yoga Therapeutics Training in…2017
10-hour Adaptive Yoga Training…2018
80-hour Thai Yoga Therapy in Chiang Mai, Thailand…2019
CLASSES TAUGHT AT SWAN RIVER:
Swan Flow on Saturday’s from 11am- 12pm
Caroline’s classes are inspiring, calming, and leave you feeling strong and connected to your core. This class is an intermediate level practice with many modifications offered to make it inclusive.
3 PERSONAL THINGS THAT HAVE SHAPED ME AS THE PERSON I AM TODAY:
1. Addiction, recovery, and using yoga to stay clear and healthy
2. Taking a solo trip to Thailand and Bali
3. Singing and playing music
Caroline specializes in teaching private yoga to folks with injuries and neurological conditions. Her private sessions can help you improve range of motion, strength, and flexibility. She will educate you on ways to use yoga to holistically manage musculoskeletal, chronic, or neuropathic pain.