In her early 20s, Catherine turned to yoga to help her overcome her struggles with an eating disorder, which ultimately helped her develop a healthier relationship with her body and food. Most recently, she has completed the level one training in Internal Family Systems, and has since delved deeper into studying the subconscious
More about Catherine
Her primary focus revolves around exploring the ways in which past traumas can
manifest in our daily lives. By delving into the impact of personal and generational traumas on
our bodies, decisions, and interactions, Catherine sheds light on the profound influence they
wield. Drawing from her own experiences as a survivor of interpersonal violence and narcissistic
abuse, Catherine is an ardent advocate for empowering individuals to voice their truths,
nurture inner resilience, and embrace authenticity.
Originally from Biloxi, Mississippi, Catherine has embraced the opportunities to live in diverse
cities such as San Diego, Los Angeles, Santa Fe, and New Orleans.
In addition to holding multiple
certifications in her areas of expertise, she has earned a bachelor’s degree in psychology and a
master certification in reiki. Currently, Catherine is pursuing further education in a yoga therapy
program based in Encinitas, California.
During her leisure time, Catherine finds joy in reading, writing, baking, immersing herself in
nature, and embarking on travel adventures.