Always Beginning

Always Beginning

Written by Lynn Austin Lalka I want you to think of your first day of something. Your first day of school, or a new job. The day you accomplished a longstanding goal, or the day you took the first step to live your life in a different way. How did you feel on that...
Svadhyaya; Exploring Our Inner World

Svadhyaya; Exploring Our Inner World

Written by Cat Kennedy Swami Kripalu once said, “The highest spiritual practice is self-observation without judgment.” The yamas and the niyamas are the first two limbs of Patanjali’s eightfold path. They are considered the “ethical guidelines” from which to live by....