Svadhyaya; Exploring Our Inner World

Svadhyaya; Exploring Our Inner World

Written by Cat Kennedy Swami Kripalu once said, “The highest spiritual practice is self-observation without judgment.” The yamas and the niyamas are the first two limbs of Patanjali’s eightfold path. They are considered the “ethical guidelines” from which to live by....
More Warrior, Less Worrier

More Warrior, Less Worrier

By Carrie Hood Steven Soderbergh’s 1989 film, Sex, Lies & Videotape, opens with Andie McDowell explaining to her psychiatrist her obsession with the mounting garbage problem- “Where is it all going to go?!”. This is exactly how I was feeling at the same time and...