Swan River Focus of the Month

December-Focus of the Month

Kundalini is Life

It is often said that Kundalini is life, and it has revived my life. One Christmas morning I awoke to go see a present built for my brother, but instead I found that my mother had chosen to end her life. No one is prepared to handle a discovery like this, not a person or a family. Most of my life, my mother’s name was barely mentioned, which in some ways was even more confusing than her death. Her decision covered and cloaked me. I became layered with heavy energies of grief, shame, and confusion. I wondered at times if I would ever be able to crawl out from under it. There was nowhere to go to un-spin from it.

Kundalini is a powerful yogic practice that can help liberate you from dense energies by clearing unconscious and subconscious barriers clouding the original Self. Kundalini Yoga has helped me to release a lot of this heavy and oppressive energy. Through Kriyas (targeted actions), meditation, pranayama (breath exercises), mantra (sound), and visualization, the opportunity exists to awaken you to You, the original Self. The original Self contains the pure divine source and energy of life. Just like a 3.5-ounce, 6-centimeter oak seed turns into a 20,000-pound, 80-foot tall oak tree that recreates a new 3-ounce seed with same creative potential, we have that infinite creative potential within all of us. Like the acorn seed buried beneath the ground, we have the ability to break through what is dense and heavy and express this infinite potential within us.

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November-Focus of the Month

Harvest of the Heart: Bhakti Yoga & the Art of Devotion

One of the greatest tales of India helps me to remain devoted to the divine. The Ramayana, which some say is the “soul of India,” is one of the most romantic, surprising and thrilling adventure tales that speaks to a colorful array of human emotions. One of the main characters in the story is Hanuman, who is half monkey and half god. He represents the struggle humans face on their quest to remember self and god-realization, which according to Ramana Maharshi, “is the greatest gift a human can render the world.” Hanuman teaches us that by remembering god, we remember our true nature to serve love to all beings, and by doing so, our struggle transforms into devotion, which unveils the Harvest of the Heart: Bhakti Yoga.

Ram Dass does a fabulous job articulating Hanuman’s symbolism of Bhakti Yoga and the Art of Devotion. “Hanuman’s eyes filled with tears as he recalled the Lord’s virtues. He ever enjoyed the nectar of the Lord’s story. His only desire was to be allowed to remain as a devotee of Rama. Again and again the Lord tried to raise him up; He, however, was so absorbed in love that he would not rise. When Rama asked him what he wanted, Hanuman answered: Grant me unceasing devotion, which is a source of supreme bliss” (Miracle of Love, Ram Dass).

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October-Focus of the Month

Shakti and Shiva: Balance between Opposing Forces

I have always walked the shadow edge between worlds of darkness and light. Before I was a yogi, I was a punk. Nowadays, I take the seat of teacher, here in the light-filled Mandir. I guide students to connect to their bodies, their breath and the universe. I encourage them to sweat, chant and wring out the habits and patterns that aren’t serving them. We do this work to make space for new energy, ideas and opportunities to come through our bodies and into manifestation in our lives.

But I came to New Orleans homeless, with nothing but a back pack. It was just another stop on a circuit I was making, hitchhiking and riding trains around the country. I specifically chose that path because I wanted to live with less stuff, to exist outside society, to truly be free. People always imagine that this was a dark and difficult time in my life, but actually, despite the struggle and uncertainty, I experienced much magic, synchronicity, kindness and support from strangers during this time.

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September-Focus of the Month

The Koshas: A Soul Experience

Through using the Higher Self Meditation and the practices of Reiki, I have found access to an internal and divine wisdom. I recall when I was trying to decide whether or not to sign up for Swan River Yoga Teacher Training. Though I knew I would take this training someday, I wasn’t sure if the time was right. It was getting time to make a decision.

I sat in stillness, and imagined my life as if I had signed up and begun to partake in the training. I felt this as joy, all the way through each of my internal layers, all the way to my physical body. My body felt light, relaxed, at peace. I then “checked my math” and sat with the idea of not doing the training, waiting until the next time around, and sensed this as a reality fully throughout my being. At that moment my mind became noticeably more dull and let down. My body felt heavy and tired. It was quite obvious at that point what to do.

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August-Focus of the Month

TAPASYA: Stoke the Fire

Patanjali’s Yoga Sutras 2.1: Tapah svadhyaya Isvara pranidhanani kriya yogah

“A burning desire must fuel your discipline. You must make the effort to continuously study the subject. You must devote all of your efforts to the Supreme Self. These are the actions to be taken to realize yoga.” Translation: Sharon Gannon

“Accepting pain as help for purification, study of the spiritual books, and surrender to the Supreme Being constitute Yoga, Union to the Supreme Being, in practice.” Translation: Sri Swami Satchidananda

I remember one day many years ago when Swan Michelle posed a question to our yoga class. I was sitting perched on my blanket and yoga mat at the Mandir, ready to listen. It was the middle of summer and extremely hot outside. It seemed like a miracle that for once I was not late to class. As part of her dharma talk, Michelle asked us, “Whoever said that life had to be easy? Who said that all struggle was bad?”

I was surprised. Who? Well, me, for starters. I believed that challenges were unpleasant and “bad” and that the goal of my practice was to get me to a point where I was free of struggles, so that I could finally be happy.

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July-Focus of the Month

Freedom: Our Natural State

The co-founder of Jivamukti Yoga, Sharon Gannon, says, “Yoga is not something you can DO. Yoga is our natural state. The yoga practices reveal to us where we are resisting our natural state.” Mokṣa, the Sanskrit word for emancipation, liberation, or freedom, is said to be the result, or even the goal, of the yoga practices. When I contemplate mokṣa, I hear Sharon’s words echo in my mind to remind me that freedom already exists within me. This goal of liberation cannot be reached with acquiring more money, bigger and nicer homes, prestige, popularity, certifications, credentials, or anything that lies outside of the yogi. The attainment of freedom does not come with searching and fighting for it, but with the opposite. Freedom comes with letting go, reversing the search to move inwards, and discovering what already lies within. Freedom is our natural state. . . it is our birthright.

As I was preparing to embark on the 2010 Swan School Yoga Teacher Training, I open-heartedly began a meditation practice. I consider myself a good student, so I followed the directions offered by Swan Michelle: start with a shorter meditation time, and practice at least 6 days a week, at the same time of day, in the same spot. I began with 5 minutes. 7 years later, my daily meditation is only 10 minutes. Progress is slow, but steady.

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June-Focus of the Month

The Myths of Practice

I recall a moment in one of the first yoga classes I ever took when the teacher brought us into a horrifying split and said, “Now imagine you’re Hanuman, leaping to Sri Lanka.” All I could do was roll my eyes because I had no clue what she was talking about and my eyes were the only part of my body that I could move during the attempt. It’s not that I was resistant to the mythological and spiritual origins of the practice, it was more like I was feeling clueless and impatient with being new. Nonetheless, I loved the way yoga made me feel so I just kept coming back.

Within two years I was totally hooked. I practiced as much as I could and went to every workshop I could afford. I reveled in the versatility of options and styles, attending everything from Anusara intensives to Yoga and Tarot workshops, kirtans and 5 a.m. Kundalini donation-based classes. Nothing was too practical or too “out there;” I was open to it all.

I decided I wanted to do a teacher training, but felt really timid and insecure about it. I finally got the nerve to speak up to my instructor at the time. He pointed me to Michelle Baker, who had just announced that she would be leading the first yoga teacher training in New Orleans. Michelle seemed lit up and her teaching was rich and layered and I hung on every word. I signed on without hesitation and began a journey which ultimately became the centerpiece of my life (though I had no idea at the time).

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May- Focus of the Month

The Unstruck Sound:Nada Yoga

The Hatha Yoga Pradipika states “When the mind ceases to be fickle and is united by fixing it in nada, it becomes immobile like a wingless bird.” IV:92

One of the divine teachers upon my path, Avalokitesvara / Chenrezig the bodhisattva of compassion, attained enlightenment through single pointed focus on the subtle inner sound. Standing on the shore staring out upon the sea, Chenrezig focused on the sound of the waves exhaling to shore and inhaling back out to sea. Like an instrument being tuned to a tuning fork, his mind became in tune with his surroundings through deep listening. As distraction dissolved, he grew aware of more subtle sounds within. Through the art of deep listening, an unwavering focus and stability of mind arose.

When we can ‘tune in’ like this, we rest effortlessly in the Here and Now. Sound fades into the background. Our experience seems more like a movie screen on which ideas, emotions, sensations, and sound are projected. In this state of greater, spacious awareness, practice holding fast to this steady point of view: watching, yet not involved in the “movie script”.

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April- Focus of the Month

The Chakras, A Ladder to Love: Renewal of the Infinite Within

I believe every breath is a new beginning and that every moment we have the chance to be reborn. I have found that in the most devastating moments, I have the capability to remember the infinite within me that is never born and never dies.
My ladder to love was a resurrection of sorts. It started with me and it will never end with me. It is my journey to God, to Love. And it started with one of the most profound and painful moments of my life.
Five years ago, during my teacher training at Swan River Yoga, my father passed away. It was sudden, it took my hope away, and it left me feeling breathless and lost.
My first day back to teacher training after his death felt impossible.
My husband drove me to Swan River because I could barely put one foot in front of the other.  He sat with me in the car for what felt like an eternity. He didn’t say a word. He just held my hand.

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March- Focus of the Month

Spring Into Mindful Living. Nourish Your Ojas!

““Nothing can dim the light which shines from within.” -Maya Angelou

Ojas literally translates as the juice of life. It is our natural, innermost vital essence which acts as the carrier of our life force. It is our vitality.

According to Ayurveda, the sister science to yoga, healthy people have abundant ojas, our essence that promotes immunity, happiness, physical and spiritual strength, and clarity of perceptions. A person who is healthy is radiant, generous, strong, supple, joyful, compassionate, and balanced. When our ojas is depleted, we are left vulnerable to illness, anxiety, restlessness, confusion, and poor digestion.

In life, health is the greatest wealth. We are of highest service to the world when we are clear and of radiant health. Yet there isn’t one set prescription for this luster.

Our well-being depends on many factors, like our faith, mindful connection, communion with nature, self-care practices and our sense of belonging. Trusting that there is an infinite Consciousness that governs all things, as well as acting as an integral part of the Divine web of life, reminds us to take care of ourselves and others.

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February- Focus of the Month

The Lila Gras

“My, what a Divine space suit you have on.” Ram Dass
I remember the first time I met one of my yoga teachers, Ram Dass. He is the author of the iconic coffee table book on yoga, Be Here Now. He walked out of a library in New York and I unconsciously turned towards him. He had a magnetic pull. He was lit up and accepting. I really felt like he was “somebody,” whatever a somebody might be. He seemed to look at me as though he knew who I was, yet I didn’t know him at all, let alone myself. It was an interaction I hadn’t known before, free of judgement or labels. It was a sort of Soul-to-Soul glance that lacked any motive or intention behind it.

I later saw that he was the keynote speaker that night. He gave a talk about reincarnation, a concept new to me. He stated that we all had “divine space suits” on and that we were really Souls in a body, the body being a costume. I had just graduated from college with a Major in Costume Design. I found the concept very relatable and intriguing.
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January- Focus of the Month

Protection & Direction: The Four Infinite Truths

In my garden in the early morning, I admire the orange trees. From the roots, the trunk rises and splits into branches, which split into smaller and smaller branches that hang heavy with fruit. The trees were planted by the previous owner of this garden when he was a young man. He planted the trees for his mother; she loved oranges. Both the son and mother have passed away now, but the creative power within the seeds he planted, to express his love for his mother, lives on. As I am pregnant and expecting a third child, I am touched by this connection that bridges time. I know little more of their relationship, other than that she loved to garden and he planted these trees. He could have given her anything—a scarf or a hat, for example—and my family may never have known. Their relationship would not have touched our lives. But because he chose to plant a tree, his gift self-renews in a way that no longer depends on him. The trees nourish me, my family, the friends of my children who joyfully pick oranges on temperate afternoons, the baby I carry, our neighbors and even those we don’t know, like the homeless who accept a bag of oranges or a jar of juice at a red light. Read More>>>>



December – Focus of the Month

Circle the Sun

I enjoy watching the sky slowly changing color as the sun rises and the world is illuminated. I can hear the birds waking up to sing, beginning the day most likely the same way they began the day before. My morning routine is usually much the same as the previous day. I put some water on my face and put in my contact lenses, I take care of the cats and I show them each some love, I practice asana and sun salutations and I sit down to practice pranayama and meditate. The asana sequence I practice in the morning has been the same for years. I’ve been practicing the same sun salutations in the morning for years. Some mornings, I’m teaching or traveling early, but I do my best to make time for the asana and sun salutations. Some mornings, I hold off on the paranayama and meditation until later in the day, but for the most part, my mornings are very repetitive.

Life itself is very repetitive. We are on a giant rock which has been circling the sun for over 4.5 billion years. The teachings of yoga tell us that we’ve lived out many lifetimes ourselves, often repeating much of the past in our current incarnations. Day in and day out, millions of people get up, go to work, come home, go to sleep. Certain details—our bodies, our lives—change, but so much of our lives is repetition. Repetition becomes dulling for many people, but the yoga seeker sees the repetition as a chance to go deeper into what is already known.  Read More>>>>


November – Focus of the Month

No Separation

We are here to awaken from the illusion of separateness”
~Thich Nhat Hanh

I sit sometimes and study my harmonium. When I look at the screws, the clasps, the eyelets, the keys, the polished wood, the bellows, and all the other pieces, I cultivate a sense of gratitude because I know there isn’t a single piece of this wonderful device I am capable of making on my own. Someone had the idea to make a screw and then figured out how to make one. Someone else made the piano keys, the shiny knobs, and all the other little tiny components. Another person took each of those individual tiny parts and put them together in a way that allowed beautiful sounds to come from them. And eventually, after all that, and against all odds, that device made its way around the world from India and into my home.

So before I play my harmonium, I study it, and I humbly acknowledge all the people (past and present) who contributed to it being in front of me. It took a tremendous amount of effort by MANY other people for a harmonium to be here. I see, contained in this small device, the story of countless beings, each doing their part to make something amazing happen. Each person played their role with skill and enthusiasm, and because they did, I get to make music.

Studying my harmonium, I also see through the illusion of separateness. There is no separation. Read More>>>>



October – Focus of the Month

The Spiritual Practice of Disaster: From So Hard to So Ham

Soham is a Hindu Mantra meaning “I am (s)He/That” in Sanskrit. In Vedic Philosophy it means identifying oneself with the universe or ultimate reality. Soham means that my Individual Self is my Universal Self. Soham is also called the Hamsa mantra, because when sung in repetition it elicits the sound Hamsa. In Sanskrit, the word Hamsa represents a white swan that symbolizes the Individual Self. Paramahamsa, the Universal Self, is reflected as Individual Self, or Hamsa, in all of us; in other words, the God(dess) in all of us.

Drugs plague the community where I choose to reside. At its laziest moments, my mind can ride the pop-psychology-recipe for “right and wrong” and condemn those who fall victim to the drugs-of-no-choice that run the streets of the 7th Ward. It’s the one-size-fits-all narrative that relates drug use to the “weak,” the “criminal,” the “desperate,” the “pathetic”- the other. Like so many folks who don’t reach for drugs as their first means of relief, I sometimes find myself seduced by proliferation of this storyline – or I did until recently, when I hurt my neck.

Without going into the throes of inane-hard-life-misalignment details, I hurt my neck and I don’t exactly know how. As a yoga teacher, gardener, builder, community mama, person who uses their body to make ends meet- this was a disaster. Three weeks into the mostly unbearable pain- and three weeks into various treatments, called-in favors, and secret promises to the Universe-nothing changed except an aggrandized projection of fear and burgeoning hopelessness. Read More>>>>