Swan River Focus of the Month
May- Focus of the Month
The Unstruck Sound:Nada Yoga
The Hatha Yoga Pradipika states “When the mind ceases to be fickle and is united by fixing it in nada, it becomes immobile like a wingless bird.” IV:92
One of the divine teachers upon my path, Avalokitesvara / Chenrezig the bodhisattva of compassion, attained enlightenment through single pointed focus on the subtle inner sound. Standing on the shore staring out upon the sea, Chenrezig focused on the sound of the waves exhaling to shore and inhaling back out to sea. Like an instrument being tuned to a tuning fork, his mind became in tune with his surroundings through deep listening. As distraction dissolved, he grew aware of more subtle sounds within. Through the art of deep listening, an unwavering focus and stability of mind arose.
When we can ‘tune in’ like this, we rest effortlessly in the Here and Now. Sound fades into the background. Our experience seems more like a movie screen on which ideas, emotions, sensations, and sound are projected. In this state of greater, spacious awareness, practice holding fast to this steady point of view: watching, yet not involved in the “movie script”.
April- Focus of the Month
The Chakras, A Ladder to Love: Renewal of the Infinite Within
I believe every breath is a new beginning and that every moment we have the chance to be reborn. I have found that in the most devastating moments, I have the capability to remember the infinite within me that is never born and never dies.
My ladder to love was a resurrection of sorts. It started with me and it will never end with me. It is my journey to God, to Love. And it started with one of the most profound and painful moments of my life.
Five years ago, during my teacher training at Swan River Yoga, my father passed away. It was sudden, it took my hope away, and it left me feeling breathless and lost.
My first day back to teacher training after his death felt impossible.
My husband drove me to Swan River because I could barely put one foot in front of the other. He sat with me in the car for what felt like an eternity. He didn’t say a word. He just held my hand.
March- Focus of the Month
Spring Into Mindful Living. Nourish Your Ojas!
““Nothing can dim the light which shines from within.” -Maya Angelou
Ojas literally translates as the juice of life. It is our natural, innermost vital essence which acts as the carrier of our life force. It is our vitality.
According to Ayurveda, the sister science to yoga, healthy people have abundant ojas, our essence that promotes immunity, happiness, physical and spiritual strength, and clarity of perceptions. A person who is healthy is radiant, generous, strong, supple, joyful, compassionate, and balanced. When our ojas is depleted, we are left vulnerable to illness, anxiety, restlessness, confusion, and poor digestion.
In life, health is the greatest wealth. We are of highest service to the world when we are clear and of radiant health. Yet there isn’t one set prescription for this luster.
Our well-being depends on many factors, like our faith, mindful connection, communion with nature, self-care practices and our sense of belonging. Trusting that there is an infinite Consciousness that governs all things, as well as acting as an integral part of the Divine web of life, reminds us to take care of ourselves and others.
February- Focus of the Month
The Lila Gras
“My, what a Divine space suit you have on.” Ram Dass
I remember the first time I met one of my yoga teachers, Ram Dass. He is the author of the iconic coffee table book on yoga, Be Here Now. He walked out of a library in New York and I unconsciously turned towards him. He had a magnetic pull. He was lit up and accepting. I really felt like he was “somebody,” whatever a somebody might be. He seemed to look at me as though he knew who I was, yet I didn’t know him at all, let alone myself. It was an interaction I hadn’t known before, free of judgement or labels. It was a sort of Soul-to-Soul glance that lacked any motive or intention behind it.
I later saw that he was the keynote speaker that night. He gave a talk about reincarnation, a concept new to me. He stated that we all had “divine space suits” on and that we were really Souls in a body, the body being a costume. I had just graduated from college with a Major in Costume Design. I found the concept very relatable and intriguing.
January- Focus of the Month
Protection & Direction: The Four Infinite Truths
In my garden in the early morning, I admire the orange trees. From the roots, the trunk rises and splits into branches, which split into smaller and smaller branches that hang heavy with fruit. The trees were planted by the previous owner of this garden when he was a young man. He planted the trees for his mother; she loved oranges. Both the son and mother have passed away now, but the creative power within the seeds he planted, to express his love for his mother, lives on. As I am pregnant and expecting a third child, I am touched by this connection that bridges time. I know little more of their relationship, other than that she loved to garden and he planted these trees. He could have given her anything—a scarf or a hat, for example—and my family may never have known. Their relationship would not have touched our lives. But because he chose to plant a tree, his gift self-renews in a way that no longer depends on him. The trees nourish me, my family, the friends of my children who joyfully pick oranges on temperate afternoons, the baby I carry, our neighbors and even those we don’t know, like the homeless who accept a bag of oranges or a jar of juice at a red light. Read More>>>>
December – Focus of the Month
Circle the Sun
I enjoy watching the sky slowly changing color as the sun rises and the world is illuminated. I can hear the birds waking up to sing, beginning the day most likely the same way they began the day before. My morning routine is usually much the same as the previous day. I put some water on my face and put in my contact lenses, I take care of the cats and I show them each some love, I practice asana and sun salutations and I sit down to practice pranayama and meditate. The asana sequence I practice in the morning has been the same for years. I’ve been practicing the same sun salutations in the morning for years. Some mornings, I’m teaching or traveling early, but I do my best to make time for the asana and sun salutations. Some mornings, I hold off on the paranayama and meditation until later in the day, but for the most part, my mornings are very repetitive.
Life itself is very repetitive. We are on a giant rock which has been circling the sun for over 4.5 billion years. The teachings of yoga tell us that we’ve lived out many lifetimes ourselves, often repeating much of the past in our current incarnations. Day in and day out, millions of people get up, go to work, come home, go to sleep. Certain details—our bodies, our lives—change, but so much of our lives is repetition. Repetition becomes dulling for many people, but the yoga seeker sees the repetition as a chance to go deeper into what is already known. Read More>>>>
November – Focus of the Month
We are here to awaken from the illusion of separateness”
~Thich Nhat Hanh
I sit sometimes and study my harmonium. When I look at the screws, the clasps, the eyelets, the keys, the polished wood, the bellows, and all the other pieces, I cultivate a sense of gratitude because I know there isn’t a single piece of this wonderful device I am capable of making on my own. Someone had the idea to make a screw and then figured out how to make one. Someone else made the piano keys, the shiny knobs, and all the other little tiny components. Another person took each of those individual tiny parts and put them together in a way that allowed beautiful sounds to come from them. And eventually, after all that, and against all odds, that device made its way around the world from India and into my home.
So before I play my harmonium, I study it, and I humbly acknowledge all the people (past and present) who contributed to it being in front of me. It took a tremendous amount of effort by MANY other people for a harmonium to be here. I see, contained in this small device, the story of countless beings, each doing their part to make something amazing happen. Each person played their role with skill and enthusiasm, and because they did, I get to make music.
Studying my harmonium, I also see through the illusion of separateness. There is no separation. Read More>>>>
October – Focus of the Month
The Spiritual Practice of Disaster: From So Hard to So Ham
Soham is a Hindu Mantra meaning “I am (s)He/That” in Sanskrit. In Vedic Philosophy it means identifying oneself with the universe or ultimate reality. Soham means that my Individual Self is my Universal Self. Soham is also called the Hamsa mantra, because when sung in repetition it elicits the sound Hamsa. In Sanskrit, the word Hamsa represents a white swan that symbolizes the Individual Self. Paramahamsa, the Universal Self, is reflected as Individual Self, or Hamsa, in all of us; in other words, the God(dess) in all of us.
Drugs plague the community where I choose to reside. At its laziest moments, my mind can ride the pop-psychology-recipe for “right and wrong” and condemn those who fall victim to the drugs-of-no-choice that run the streets of the 7th Ward. It’s the one-size-fits-all narrative that relates drug use to the “weak,” the “criminal,” the “desperate,” the “pathetic”- the other. Like so many folks who don’t reach for drugs as their first means of relief, I sometimes find myself seduced by proliferation of this storyline – or I did until recently, when I hurt my neck.
Without going into the throes of inane-hard-life-misalignment details, I hurt my neck and I don’t exactly know how. As a yoga teacher, gardener, builder, community mama, person who uses their body to make ends meet- this was a disaster. Three weeks into the mostly unbearable pain- and three weeks into various treatments, called-in favors, and secret promises to the Universe-nothing changed except an aggrandized projection of fear and burgeoning hopelessness. Read More>>>>